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Category: fitness
Age: 45+
Level: Pro

Tennis Fitness Drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

Tennis Fitness Level 2 / Build “O” Attack Power 2

Tennis Fitness Level 2 / Build “O” Attack Power 2

5/5 Average rating
MIRROR MIRROR - Lateral Skills For Winning Players

MIRROR MIRROR - Lateral Skills For Winning Players

5/5 Average rating
THE 7 BALL DRILL - Master This Baseline Pattern To Win

THE 7 BALL DRILL - Master This Baseline Pattern To Win

5/5 Average rating
Tennis Fitness Level 1 / Build “O” Attack Power 1

Tennis Fitness Level 1 / Build “O” Attack Power 1

5/5 Average rating
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Tennis Fitness Level 3 / Build “O” Attack Power 3

Tennis Fitness Level 3 / Build “O” Attack Power 3

5/5 Average rating
OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

5/5 Average rating
Strengthening The Core - Tennis Fitness Level 1

Strengthening The Core - Tennis Fitness Level 1

5/5 Average rating
Strengthening The Core - Tennis Fitness Level 2

Strengthening The Core - Tennis Fitness Level 2

5/5 Average rating
SHOW MORE

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