Tennis Fitness Drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

MIRROR MIRROR - Lateral Skills For Winning Players

MIRROR MIRROR - Lateral Skills For Winning Players

Tennis Fitness Level 3 / Build “O” Attack Power 3

Tennis Fitness Level 3 / Build “O” Attack Power 3

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

HURDLES TO SUCCESS - Movements You Need To Win

HURDLES TO SUCCESS - Movements You Need To Win

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Tennis Fitness Level 3 / Triceps & Biceps

Tennis Fitness Level 3 / Triceps & Biceps

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tennis BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

After Generations of Heroics, Has Technology Become a Sports Culprit?

How is technology affecting athletes. Champions like Roger Federer, Novak Djokovic, Rafa Nadal spend much less time on their phones than many of the younger generations of players. [...]

The Main Reason Why You Lose Tennis Matches

Lawrence Moreno talks about the key to winning more points in tennis [...]

Pre US Open interview: Aleksandra Wozniak - Tennis Analytics Changing The Game

Insights from former player, Wozniak, coach and analyst on what happens in the week before a slam and how tennis analytics is changing the game. [...]

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