Tennis Fitness Drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

MIRROR MIRROR - Lateral Skills For Winning Players

MIRROR MIRROR - Lateral Skills For Winning Players

Tennis Fitness Level 3 / Build “O” Attack Power 3

Tennis Fitness Level 3 / Build “O” Attack Power 3

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

OUTJUMP YOUR OPPONENTS - Owning Your Explosiveness & The Court

HURDLES TO SUCCESS - Movements You Need To Win

HURDLES TO SUCCESS - Movements You Need To Win

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Tennis Fitness Level 3 / Triceps & Biceps

Tennis Fitness Level 3 / Triceps & Biceps

Volkl V-Cell 8 285

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tennis BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Part 2: During College, the Path for Success - College as a Character Builder by Claire Carter

Part 2: During College, the Path for Success - College as a Character Builder by Claire Carter

This blog describes tennis college experience, what to expect and it benefits. [...]

Saving Time, Managing Space For Best Performances

Saving Time, Managing Space For Best Performances

Once you know how to hit the ball at all, everything else on a tennis court is about saving time and space, and/or taking them from your opponent. [...]

Being a Champion Starts With Being Coachable by Eric Hechtman

Being a Champion Starts With Being Coachable by Eric Hechtman

Becoming a champion starts with being coachable. Coachable players focus on the process understanding that results will follow.  [...]

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