Category: fitness
Age: 45+
Level: Intermediate

Tennis Fitness Drills

Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!

MOVE BETTER WITH LESS EFFORT - Better Lateral Moves To Win

MOVE BETTER WITH LESS EFFORT - Better Lateral Moves To Win

5/5 Average rating
JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves

JUMP ON YOUR OPPONENT - Master These 2 Explosive Moves

5/5 Average rating
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MIRROR MIRROR - Lateral Skills For Winning Players

MIRROR MIRROR - Lateral Skills For Winning Players

5/5 Average rating
TRIPLE-THREAT MOVEMENT - Be Lighter & Faster

TRIPLE-THREAT MOVEMENT - Be Lighter & Faster

5/5 Average rating
Trampoline Fitness For Tennis 1

Trampoline Fitness For Tennis 1

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HURDLES TO SUCCESS - Movements You Need To Win

HURDLES TO SUCCESS - Movements You Need To Win

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TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill

TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill

5/5 Average rating