Category: strength & conditioning

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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!

1. HOW TO IMPROVE YOUR BALANCE

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Balance is one of the most important aspects in taekwondo. Alignment is one of the basic steps to master balance. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve your balance. ...

6 Videos in this category:

HOW TO IMPROVE YOUR BALANCE
HOW TO IMPROVE YOUR BALANCE

1. HOW TO IMPROVE YOUR BALANCE

HOW TO CRANK UP YOUR CARDIO
HOW TO CRANK UP YOUR CARDIO

2. HOW TO CRANK UP YOUR CARDIO

HOW TO IMPROVE KICKING POWER
HOW TO IMPROVE KICKING POWER

3. HOW TO IMPROVE KICKING POWER

HOW TO IMPROVE YOUR FLEXIBILITY
HOW TO IMPROVE YOUR FLEXIBILITY

4. HOW TO IMPROVE YOUR FLEXIBILITY

HOW TO IMPROVE YOUR HIP STRENGTH
HOW TO IMPROVE YOUR HIP STRENGTH

5. HOW TO IMPROVE YOUR HIP STRENGTH

HOW TO INCREASE YOUR SPEED
HOW TO INCREASE YOUR SPEED

6. HOW TO INCREASE YOUR SPEED