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Taekwondo is having a wide variety of blocks (Makgi). These blocks are used in self-defense, WT Taekwondo patterns, and Taekwondo sparring. Avoiding and blocking strikes are also very important in winning Taekwondo matches. Bianca Walkden and Aaron Cook demonstrate some training techniques to quickly trigger blocks and evade strikes.
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28 Videos in this category:
1. BLOCKING AND COVERING
2. BLOCKING AND COVERING
3. COMBO - Own The Mat (BK/DBK/SK/FLTH)
4. COMBO - Own The Mat (CBK/BK/PK/P/BK/HK)
5. COMBO - Own The Mat (FK/FHK/SK/SHK)
6. COMBO - Own The Mat (HFK/BK/DBK/SHK)
7. COMBO - Own The Mat (PK/BK/JSK)
8. HOW TO CRANK UP YOUR CARDIO
