Warm Up To Win: Foam Roller Exercises for Esports 2WARM UP TO WIN: FOAM ROLLER EXERCISES FOR ESPORTS 2. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through some foam roller warm-ups for the back and hips. The warm-ups help prepare important muscles in the body for hours of intense gaming competition. Add these exercises to your routine and increase your gaming performance level.
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