WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE
WARM UP TO WIN: STRETCHING TO IMPROVE ESPORTS PERFORMANCE. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe ... through a series of stretching exercises designed to help improve levels of performance over long periods of intense gaming. The stretches focus on the hip flexors, pecs and lats, critical muscle groups that help world-class gamers perform at their best for hours of pressure-packed competition. Follow this stretching routine to improve your gaming performance.
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