Prepare to Win: Upper Body Activation for Esports 3PREPARE TO WIN: UPPER BODY ACTIVATION FOR ESPORTS 3. Watch esports performance trainer, Taylor Johnson, guide professional gamer Alex "SuMuNs" Ascencion through a series of upper body activation exercises that will help him perform at his best. Learn to use T's, Y's and W's to activate the muscles to transform your gaming performance. Train and prepare like the pros by adding these important exercises to your esports training routine.
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