Lower Body Activation: Preparing to Win at Esports 2

LOWER BODY ACTIVATION: PREPARING TO WIN AT ESPORTS 2. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through the all-important Glute Bridge lower body activation exercise. Add this exercise to your training routine and improve your gaming results.
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