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1. UPPER BODY ACTIVATION: PREPARING FOR ESPORTS SUCCESS

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UPPER BODY ACTIVATION: PREPARING FOR ESPORTS SUCCESS. Watch esports performance trainer, Taylor Johnson, guide professional gamer Sebastian "Sea-Bass" Becerra through a series of upper body activation exercises that will help him perform at his best. Learn to use T's, Y's and W's to activate the muscles to transform your gaming performance. Train and prepare like the pros by adding these important exercises to your esports training routine. ...

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Upper Body Activation: Preparing For Esports Success
Upper Body Activation: Preparing For Esports Success

1. Upper Body Activation: Preparing For Esports Success

Eat to Win in Esports: Gamer Nutrition
Eat to Win in Esports: Gamer Nutrition

2. Eat to Win in Esports: Gamer Nutrition

Lower Body Activation: Preparing to Win at Esports 2
Lower Body Activation: Preparing to Win at Esports 2

3. Lower Body Activation: Preparing to Win at Esports 2

Prepare to Win: Upper Body Activation for Esports 3
Prepare to Win: Upper Body Activation for Esports 3

4. Prepare to Win: Upper Body Activation for Esports 3

Preparing to Win: Lower Body Activation for Esports
Preparing to Win: Lower Body Activation for Esports

5. Preparing to Win: Lower Body Activation for Esports

Primary Training For Esports: Improve Lower Body Strength and Mobility
Primary Training For Esports: Improve Lower Body Strength and Mobility

6. Primary Training For Esports: Improve Lower Body Strength and Mobility

Primary Training For Esports: Improve Upper Body and Core Strength
Primary Training For Esports: Improve Upper Body and Core Strength

7. Primary Training For Esports: Improve Upper Body and Core Strength

Primary Training For Esports: Upper Body Strength 2
Primary Training For Esports: Upper Body Strength 2

8. Primary Training For Esports: Upper Body Strength 2