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Gain insightful tips from our expert gaming coaches and video analysis of great champions. Everyone can learn by watching our video esports lessons. Improve your esports skills today!


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RECOVERY FOR ESPORTS. Watch esports performance trainer, Taylor Johnson, guide professional gamers Mike "Hypoc" Robins and Ian "BaHaWaKa" Crowe through some 3-part breathing exercises that will help them reset their parasympathetic (rest and digest) system, slow down the heart rate and help calm them down after a long day of intense gaming. These exercises are easy to learn and you can incorporate them into your training routine at ...