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1. HOW TO IMPROVE YOUR SPINNING HEAD KICK

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Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve the spinning head kick, also called the spinning hook kick. It is a powerful kick that combines the momentum of a spin with the added snap of a hook kick. The spinning hook kick is a counter move used against a roundhouse kick (Dollyo chagi) and in many other counterattack situations. When ...