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1. HOW TO IMPROVE YOUR PUSH KICK

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Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates how to improve a push kick. A push kick is a powerful technique often used in modern Taekwondo to create space or to push an attacker off-balance if the opponent is too close. It is also an effective defensive kick because you can use a push kick to block an opponent’s forward momentum. ...