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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!
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Taekwondo hip-strengthening exercises will give your kicks more power and more accuracy. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some essential exercises.
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6 Videos in this category:
1. HOW TO IMPROVE YOUR HIP STRENGTH
2. HOW TO CRANK UP YOUR CARDIO
3. HOW TO IMPROVE KICKING POWER
4. HOW TO IMPROVE YOUR BALANCE
5. HOW TO IMPROVE YOUR FLEXIBILITY
6. HOW TO INCREASE YOUR SPEED
Taekwondo hip-strengthening exercises will give your kicks more power and more accuracy. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some essential exercises.
...
6 Videos in this category:
1. HOW TO IMPROVE YOUR HIP STRENGTH
2. HOW TO CRANK UP YOUR CARDIO
3. HOW TO IMPROVE KICKING POWER
4. HOW TO IMPROVE YOUR BALANCE
5. HOW TO IMPROVE YOUR FLEXIBILITY
6. HOW TO INCREASE YOUR SPEED
