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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!

1. HOW TO IMPROVE YOUR HIP STRENGTH

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Taekwondo hip-strengthening exercises will give your kicks more power and more accuracy. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some essential exercises. ...