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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!

Playing Now: 1 of 6 videos

1. HOW TO IMPROVE YOUR HIP STRENGTH

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Taekwondo hip-strengthening exercises will give your kicks more power and more accuracy. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some essential exercises. ...