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Cardio exercises ensure to raise your heart rate and increase blood circulation. It’s a critical part of your workout plan. For taekwondo, cardio plays a very important role as a key contributor to your overall performance. Without cardio, you cannot perform at a high athletic level.
Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some explosive cardio exercises (quick burst) to help you
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6 Videos in this category:
1. HOW TO CRANK UP YOUR CARDIO
2. HOW TO IMPROVE KICKING POWER
3. HOW TO IMPROVE YOUR BALANCE
4. HOW TO IMPROVE YOUR FLEXIBILITY
5. HOW TO IMPROVE YOUR HIP STRENGTH
6. HOW TO INCREASE YOUR SPEED