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Gain insight from our expert taekwondo coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your taekwondo skills today!

1. HOW TO CRANK UP YOUR CARDIO

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Cardio exercises ensure to raise your heart rate and increase blood circulation. It’s a critical part of your workout plan. For taekwondo, cardio plays a very important role as a key contributor to your overall performance. Without cardio, you cannot perform at a high athletic level. Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some explosive cardio exercises (quick burst) to help you ...