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Cardio exercises ensure to raise your heart rate and increase blood circulation. It’s a critical part of your workout plan. For taekwondo, cardio plays a very important role as a key contributor to your overall performance. Without cardio, you cannot perform at a high athletic level.
Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, demonstrates some explosive cardio exercises (quick burst) to help you
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