When choosing effective fitness drills, always ask:
- Does this drill target my main physical conditioning needs?
This drill is effective for:
1. Core work because of the rotational stability needed to control the resistance
2. Excellent conditioning and power work due to the rapid repititions utilizing high contractile speed while maintaining moderate resistance.
Do these drills have direct correlation with some phase of tennis?
1. Yes, it’s requires low center
...
More videos in this category:
1. Finding All My Strike Zone
from
Marvin Dent
2. Tools Make The Rules
from
Marvin Dent
3. How not to practice
from
Marvin Dent
4. Recycle Tennis Balls
from
Ken DeHart Tennis
5. New Yonex Racquets and bag
from
Ken DeHart Tennis
6. Alley Warmup Drill
from
Ken DeHart Tennis
7. Lose your shoes to help you feel the hips turn
from
Susan Nardi