TENNIS FITNESS: POWER + CONDITIONING + CORE

from Rise Tennis Conditioning

#drill #motivation #training #workout

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When choosing effective fitness drills, always ask: - Does this drill target my main physical conditioning needs? This drill is effective for: 1. Core work because of the rotational stability needed to control the resistance 2. Excellent conditioning and power work due to the rapid repititions utilizing high contractile speed while maintaining moderate resistance. Do these drills have direct correlation with some phase of tennis? 1. Yes, it’s requires low center ...