Rise Tennis Conditioning

Equipment: Gym access, app members-only access

Amenities: Digital Training, in-person training

+1 (337) 849-1309 travist@risefitnessandconditioning.com Directions

Working hours:

Monday: 7:00 am-8:00 pm

Tuesday: 7:00 am-5:00 pm

Wednesday: 7:00 am-8:00 pm

Thursday: 7:00 am-5:00 pm

Friday: 7:00 am-4:00 pm

Saturday: 7:00 am-3:00 pm

Our prices:

Hourly: 100

Monthly: 500


Social media:

Website:

Risefitnessandconditioning.com

Tennis videos

Tennis Fitness: Power + Conditioning + Core
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Tennis Fitness: Power + Conditioning + Core • 4 months ago
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#drill #motivation #training #workout

When choosing effective fitness drills, always ask: -

When choosing effective fitness drills, always ask: - Does this drill target my main physical conditioning needs? This drill is effective for: 1. Core work because of the rotational stability needed to control the resistance 2. Excellent conditioning and power work due to the rapid repititions utilizing high contractile speed while maintaining moderate resistance. Do these drills have direct correlation with some phase of tennis? 1. Yes, it’s requires low center of gravity maintenance during the movement with a wide stance.

Inside Out Forehand Loading Power
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Inside Out Forehand Loading Power • 4 months ago
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Moving to the backhand in forehand position

Moving to the backhand in forehand position simulates inside out forehand load stance. Combine this movement with a med ball or plate and you have an excellent power development and conditioning drill. Speed ladder is optional.

Suspension Belt Loaded Med Ball Toss
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Suspension Belt Loaded Med Ball Toss • 4 months ago
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#drill #goal #junior #motivation #skills #training #workout

Explosive Trunk = Power Use this drill to

Explosive Trunk = Power Use this drill to develop power from the legs in your conditioning program.