Virtual: train with structure with Rise’s IOS app platform. All your strength and conditioning needs for your high-level tennis player.
In-person: Full gym access with all equipment needed for elite strength & conditioning.
Moving to the backhand in forehand position simulates inside out forehand load stance. Combine this movement with a med ball or plate and you have an excellent power development and conditioning drill. Speed ladder is optional.
When choosing effective fitness drills, always ask:
- Does this drill target my main physical conditioning needs?
This drill is effective for:
1. Core work because of the rotational stability needed to control the resistance
2. Excellent conditioning and power work due to the rapid repititions utilizing high contractile speed while maintaining moderate resistance.
Do these drills have direct correlation with some phase of tennis?
1. Yes, it’s requires low center of gravity maintenance during the movement with a wide stance.
