Rise Tennis Conditioning
Virtual: train with structure with Rise’s IOS app platform. All your strength and conditioning needs for your high-level tennis player. In-person: Full gym access with all equipment needed for elite strength & conditioning.
Equipment: Gym access, app members-only access
Amenities: Digital Training, in-person training
Address: 201 Delphine St
travist@risefitnessandconditioning.com
Map
Hours:
Monday: 7:00 am-8:00 pm
Tuesday: 7:00 am-5:00 pm
Wednesday: 7:00 am-8:00 pm
Thursday: 7:00 am-5:00 pm
Friday: 7:00 am-4:00 pm
Saturday: 7:00 am-3:00 pm
Our prices:
Hourly: 100
Monthly: 500
Tennis videos
When choosing effective fitness drills, always ask: -
read moreWhen choosing effective fitness drills, always ask: - Does this drill target my main physical conditioning needs? This drill is effective for: 1. Core work because of the rotational stability needed to control the resistance 2. Excellent conditioning and power work due to the rapid repititions utilizing high contractile speed while maintaining moderate resistance. Do these drills have direct correlation with some phase of tennis? 1. Yes, it’s requires low center of gravity maintenance during the movement with a wide stance.
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