Sithembiso Billy Nkosi

football pitch with change rooms

Equipment: nothing

Amenities: soccer field

+27 827 256 530 biso10nkosi@yahoo.com Directions

Working hours:

Monday: 8:30 am-10:30 pm

Tuesday: 8:30 am-10:30 pm

Wednesday: 8:30 am-10:30 pm

Thursday: 8:30 am-10:30 pm

Friday: 8:30 am-10:30 pm

Saturday: 8:30 am-10:30 pm

Sunday: 8:30 am-10:30 pm

Website:

https://www.youtube.com/c/SithembisoNkosi/about

Soccer videos

8v3 rondo Soccer Football • 4 months ago

0/5 Average rating

#ball #drill #equipment #junior #practice #training #youth

A simple drill to for 11 players

A simple drill to for 11 players to play keep the ball. The players need to keep possession of the ball whilst the defenders try win the ball back.

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1vs1 Dribbling video • 4 months ago

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#ball #drill #equipment #goal #lesson #practice #pro #scoring #skills #tip #training #youth

This drill is a simple exercise to

This drill is a simple exercise to teach players game specific dribbling in soccer.

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1vs1 dribbling soccer drill • 3 months ago

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#ball #drill #goal #junior #practice #scoring #skills #training #youth

A simple 1vs1 drill to tech dribbling

A simple 1vs1 drill to tech dribbling in soccer.

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1 vs 1 dribbling drill • 3 months ago

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#ball #drill #goal #lesson #practice #scoring #skills #training #youth

a small sided game in soccer to

a small sided game in soccer to teach the skill of dribbling in small spaces in 1 vs 1.

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1 vs 1 beating a defender from behind • 3 months ago

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#ball #drill #lesson #nutrition #practice #scoring #skills #training #youth

a simple drill to teach players to

a simple drill to teach players to beat a defeder who is coming from behind them

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1vs1 dribbling game • 2 months ago

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#ball #drill #goal #net #practice #scoring #skills #training #win #youth

This is a 1vs1 game in a

This is a 1vs1 game in a area slightly bigger than the big box. With two goalkeepers. The defender passes the ball to the attacker then closes him down. The attacker needs to dribble the defender then try score a goal.

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3vs3+3 Transition Possession Game • 1 month ago

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#ball #drill #lesson #mental #practice #skills #training #workout #youth

This is a three phase possession game.

This is a three phase possession game. A team needs to make three passes before passing the ball to the wall players and then pressing them. The wall player will now have possession of the ball and they need to make three passes amongst each other before making a pass to the wall and pressing the wall player who now has possession of the ball.

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resistance training in soccer • 1 month ago

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#ball #drill #practice #skills #training #workout #youth

Overcoming resistance is very important in

Overcoming resistance is very important in soccer. Especially when players are being pulled back in the game because of an opponent. resistance training is crucial for speed training also because you recruit fast muscle fibers.

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