Overcoming resistance is very important in soccer. Especially when players are being pulled back in the game because of an opponent. resistance training is crucial for speed training also because you recruit fast muscle fibers.
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2. Passing and Finishing
3. Dribbling and Shooting
4. 1vs1 dribbling in football
5. Set Pieces in Football
6. Soccer Finishing Drills
7. Small Sided Game 3vs3 with one goalkeeper