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WEIGHTLIFTING BLOGS

TECHNIQUE OF THE OLYMPIC SNATCH 	PART 1

TECHNIQUE OF THE OLYMPIC SNATCH PART 1

Tamás Fehér describes the technique of the Olympic snatch and its essential principles. [...]

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SEE IT, DO IT:  VISUALIZATION WORKS!

SEE IT, DO IT: VISUALIZATION WORKS!

Coach Totten addresses the importance of visualization to learn physical skills. [...]

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Jerk Drives – How to Safely Improve the Jerk by Brian Derwin

Jerk Drives – How to Safely Improve the Jerk by Brian Derwin

Brian Derwin addresses the importance of an exercise called "jerk drives" to improve the jerk. [...]

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The Key to Weightlifting Success: Start Them Young! But, how?

The Key to Weightlifting Success: Start Them Young! But, how?

Elisabeth Oehler discusses some common misconceptions and prejudices about youth weightlifting [...]

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Are You Training Your Positive Mental Attitude (PMA)?

Are You Training Your Positive Mental Attitude (PMA)?

Harvey Newton writes about an important ingredient in weightlifting success: the mental, or psychological, aspects of our sport. [...]

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Applying Sequence Training Into the Workout Plan

Applying Sequence Training Into the Workout Plan

Coach Leo Totten discuss the concept of sequence training [...]

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