The Importance of Speed in Weightlifting Programming
This blog emphasizes the critical role of speed training alongside strength development in the realm of weightlifting. [...]
This blog emphasizes the critical role of speed training alongside strength development in the realm of weightlifting. [...]
Learn how to use super setting to improve explosiveness in weightlifting and other sports [...]
Many athletes struggle with the jerk as they successfully performed the clean. This articles talks about reasons and remedies [...]
The purpose of this article is to discuss some of the program adjustments that can be made when the primary goal of training is to improve athletic performance. [...]
Jerks often fail due to a forward-leaning bar path caused by starting the dip with locked knees; unlocking the knees allows for a vertical bar pathway, [...]
This blog discusses the importance of avoiding premature arm pull in weightlifting, emphasizing proper technique for enhanced power and efficiency in snatches and cleans. [...]