Extensions vs. High Pulls: Which is Best for Weightlifting Training?
This article compares extensions and high pulls in weightlifting, explaining their differences, benefits, execution, and how to incorporate them into a training program [...]
WEIGHTLIFTING BLOGS
Become a Jerking Fool: Mastering one of the Most Difficult Lifts in Weightlifting
Master the jerk with consistent practice, technique refinement, overhead strength work, and strategic programming to turn your weakest lift into a championship-winning weapon. [...]
Understanding Weightlifting Training Programs
Discover how to design effective weightlifting training programs by mastering exercise selection, load, volume, intensity, recovery, and nutrition. [...]
Stages of Technique Mastery in Weightlifting
Mastering weightlifting technique is a continuous process that evolves from beginner to elite levels by improving speed, timing, strength, kinesthetic awareness, and conditioning.. [...]
Mastering Split Jerk Footwork for Maximum Success
Proper split jerk footwork is crucial for success, requiring synchronized foot movement, correct foot strike timing, medial leg rotation for traction, and a balanced recovery... [...]
Maximizing Strength and Technique: The Role of Pulling Blocks in Weightlifting Training
Pulling blocks are a valuable but often overlooked tool in weightlifting, helping lifters refine technique, build strength, and reinforce proper movement patterns [...]