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WEIGHTLIFTING BLOGS

Why Center of Gravity Matters in Weightlifting: Understanding Stability and Strength

Why Center of Gravity Matters in Weightlifting: Understanding Stability and Strength

Understanding the center of gravity and combined center of gravity in weightlifting is essential for improving core stability, overhead strength, and overall lifting performance. [...]

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Transitional Rep/Set Schemes for Weightlifting: Optimizing Progress from Hypertrophy to Peak Performance

Transitional Rep/Set Schemes for Weightlifting: Optimizing Progress from Hypertrophy to Peak Performance

Transitional rep/set schemes help lifters smoothly shift from hypertrophy to high-intensity performance by blending volume and intensity during the early pre-competition phase. [...]

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JUMPING, HIP EXTENSION AND HIP FLEXION: What Really Determines Explosiveness?

JUMPING, HIP EXTENSION AND HIP FLEXION: What Really Determines Explosiveness?

This blog explores how mastering hip extension and flexion is key to improving vertical jump performance and rethinking the value of box jumps. [...]

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Dance Training and Weightlifting: Unlikely Connections for Mastery

Dance Training and Weightlifting: Unlikely Connections for Mastery

This blog explores how dance training enhances neuromotor skills, benefiting weightlifting performance by promoting mimicry and rapid mastery of complex movements. [...]

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Weightlifting Coach: What I am thinking about during a competition

Weightlifting Coach: What I am thinking about during a competition

A coach’s competition-day focus is to shield the athlete from distractions, manage strategy, and ensure peak performance from weigh-in to the final lift. [...]

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Why Adaptability Matters in Weightlifting

Why Adaptability Matters in Weightlifting

Adaptability in weightlifting is the mindset that turns obstacles into opportunities and separates champions from the rest. [...]

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