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WEIGHTLIFTING BLOGS

The Value of Early Competition in Weightlifting

The Value of Early Competition in Weightlifting

Why Wait To Compete in Weightlifting? [...]

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Effective Communication for Weightlifting Coaches: Key Strategies

Effective Communication for Weightlifting Coaches: Key Strategies

What weightlifting coaches should be saying at competitions [...]

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When To Get Coached—When To Practice in Weightlifting

When To Get Coached—When To Practice in Weightlifting

The importance of balancing coaching and practice in weightlifting, emphasizing the roles of instruction in technique and self-guided practice for kinesthetic development [...]

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Weightlifting: Go Into The Competition With a Plan

Weightlifting: Go Into The Competition With a Plan

Strategize for competitive success by setting clear goals and mastering techniques with expert coaching guidance. [...]

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Optimizing Snatch Technique: Understanding Arm Role and Grip Width

Optimizing Snatch Technique: Understanding Arm Role and Grip Width

The article discusses the importance of grip width and arm function in the snatch lift, highlighting common mistakes and offering exercises to improve technique... [...]

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Best Weightlifting Shoes: An Expert Coach's Guide to Selection and Performance

Best Weightlifting Shoes: An Expert Coach's Guide to Selection and Performance

How to select the best weightlifting shoes: Consider factors like sole angle, cushioning, support, breathability, weight, longevity, and fit [...]

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