Introduction to a classification ranking system in weightlifting
A clear guide to 2025 weightlifting classifications, training loads, and an 8-week program for progressing from beginner to advanced levels. [...]
WEIGHTLIFTING BLOGS
How to Monitor Your Weightlifting Progress Effectively
Learn how to effectively monitor your weightlifting progress using coaching feedback, training journals, competition results, and data tracking tools [...]
Building a Winning Culture: Setting Team and Coaching Benchmarks in Weightlifting
Discover how setting records, rankings, and competition goals builds motivation, accountability, and a winning culture in weightlifting teams. [...]
Pre-Fatiguing to Protect Joints and Boost Olympic Lift Performance
Pre-fatiguing with high pulls before full lifts helps protect joints while maintaining power and technique in Olympic weightlifting. Learn how to program this method to... [...]
The Adaptability Of A Champion
True champions adapt to any condition. Discover why mental toughness, not perfect equipment, defines success in weightlifting and competition. [...]
The Curse of the Clenched Fist in Weightlifting
Discover how grip tension and clenched fists slow overhead lifts in weightlifting. Learn why relaxing your grip improves snatch and jerk lockouts. [...]