Mastering Split Jerk Footwork for Maximum Success
Proper split jerk footwork is crucial for success, requiring synchronized foot movement, correct foot strike timing, medial leg rotation for traction, and a balanced recovery... [...]
WEIGHTLIFTING BLOGS
Maximizing Strength and Technique: The Role of Pulling Blocks in Weightlifting Training
Pulling blocks are a valuable but often overlooked tool in weightlifting, helping lifters refine technique, build strength, and reinforce proper movement patterns [...]
2025 Weightlifting Bodyweight Classes: Comprehensive Standards for Lifters
Updated weightlifting classes help athletes set goals and plan training effectively. [...]
Dealing with Failed Lifts in Training
This blog explores strategies for evaluating and addressing failed lifts in weightlifting training to optimize performance and refine programming. [...]
Exercise Selection for the Individual Session: A Guide for New Lifters
This guide helps new lifters structure weightlifting sessions with balanced exercise selection, focusing on technique, speed, and strength for optimal progress. [...]
The Meaning of the K-Value in Weightlifting
Learn about the K value in Weightlifting. [...]