Understanding the center of gravity and combined center of gravity in weightlifting is essential for improving core stability, overhead strength, and overall lifting performance. [...]
Transitional rep/set schemes help lifters smoothly shift from hypertrophy to high-intensity performance by blending volume and intensity during the early pre-competition phase. [...]
This blog explores how mastering hip extension and flexion is key to improving vertical jump performance and rethinking the value of box jumps. [...]
This blog explores how dance training enhances neuromotor skills, benefiting weightlifting performance by promoting mimicry and rapid mastery of complex movements. [...]
A coach’s competition-day focus is to shield the athlete from distractions, manage strategy, and ensure peak performance from weigh-in to the final lift. [...]
Adaptability in weightlifting is the mindset that turns obstacles into opportunities and separates champions from the rest. [...]