A detailed Candidate for Master of Sport (CMS) weightlifting framework covering athlete profile, qualifying totals, exercise selection, yearly loading parameters, intensity... [...]
A detailed Class 1 weightlifting training guide outlining qualification totals, exercise selection, yearly loading parameters, and a structured 12-week macrocycle with daily volume [...]
This article examines velocity-based training and the use of mobile applications to measure barbell velocity, exploring load–velocity profiling, real-time feedback, and.... [...]
A clear guide to 2025 weightlifting classifications, training loads, and an 8-week program for progressing from beginner to advanced levels. [...]
