2025 Weightlifting Bodyweight Classes: Comprehensive Standards for Lifters
Updated weightlifting classes help athletes set goals and plan training effectively. [...]
WEIGHTLIFTING BLOGS
Dealing with Failed Lifts in Training
This blog explores strategies for evaluating and addressing failed lifts in weightlifting training to optimize performance and refine programming. [...]
Exercise Selection for the Individual Session: A Guide for New Lifters
This guide helps new lifters structure weightlifting sessions with balanced exercise selection, focusing on technique, speed, and strength for optimal progress. [...]
The Meaning of the K-Value in Weightlifting
Learn about the K value in Weightlifting. [...]
Understanding the Pre-Competition Mesocycle in Weightlifting
The pre-competition mesocycle is a four-to-five-week phase focused on recovery, refining classic lifts, reducing training volume, and achieving peak physical and mental readiness.. [...]
Maximizing Gains: The Importance of Preparation Mesocycles in Weightlifting
Preparation mesocycles build the foundation for peak weightlifting performance. [...]