Brian Derwin addresses the challenges related to teaching effective weightlifting technique with “Type I” body type. [...]

Connie Charles talks about how coaches need to learn to adapt to the people they’re coaching in order to bring out the best in them. [...]

Coach Leo Totten talks about the reasons why coaches should use the weightlifting movements into their training programs. [...]

The sport of taekwondo certainly requires strength and power, and this blog review suggestions for improving the strength and power components [...]

Kerri Hanebrink Goodrich talks about how she uses weightlifting to encourage youth to reach their potential, excelling on and off the platform. [...]

In the following blog Coach Takano weighs the pros and cons of remote versus live coaching for weightlifters [...]

Connie Charles talks about mastering new skills. [...]

Connie Charles talks about complexity of motivation in sport. [...]

Leo Totten talks about Pyros Dima's World Record Clean. [...]

Leo shares his vision on weightlifting, strength training, and coaches’ education with Harvey Newton. [...]