Reps vs. Clusters: What? When? Why?

Reps vs. Clusters: What? When? Why?

TJ Greenstone provides an explanation of the subtle differences between clusters and traditional sets of repetitions. [...]

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Germany’s Elisabeth Oehler Interviewed

Germany’s Elisabeth Oehler Interviewed

Elisabeth Oehler presents some very interesting perspectives on how the Germans approach the development of weightlifters. [...]

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A History of the Pull in Weightlifting

A History of the Pull in Weightlifting

John Garhammer gives some details on weightlifting’s pulling technique. [...]

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Strength Training and Volleyball ACL Injuries

Strength Training and Volleyball ACL Injuries

Bob Takano shares his views on appropriate strength training for the prevention of ACL injuries in volleyball players. [...]

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Are You a “Type I” Lifter? by Brian Derwin

Are You a “Type I” Lifter? by Brian Derwin

Brian Derwin addresses the challenges related to teaching effective weightlifting technique with “Type I” body type. [...]

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Weightlifting for the High School Athlete by Leo Totten

Weightlifting for the High School Athlete by Leo Totten

Coach Leo Totten talks about the reasons why coaches should use the weightlifting movements into their training programs. [...]

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