The Benefits of Egg Protein for Athletes of All Ages
Egg protein, especially from pastured chickens, offers high-quality nutrition, superior taste, and numerous health benefits, making it an excellent choice for athletes of all ages [...]
WEIGHTLIFTING BLOGS
Third Class Levers and The Weightlifting Body
This post explains how a weightlifter's height affects their ability to lift weights and highlights the importance of gaining muscle mass for long-term progress. [...]
Height-to-Bodyweight Ratios and Class Rankings for Elite Weightlifters
This blog introduces height-to-bodyweight ratios and class ranking qualifications for elite weightlifters, providing foundational guidelines for effective programming. [...]
Weightlifting Success: The Importance of Setting 100% Goal Figures
Learn how to set and achieve 100% goal weights in weightlifting to ensure balanced progress and peak performance. [...]
Recovery as the weightlifter moves forward
Recovery is essential for any athlete but even more for international lifters. Learn why and how! [...]
Understanding 1RM: How Weightlifting and Bodybuilding Differ in Strength Training
Explore the distinct training approaches between bodybuilding and weightlifting, particularly focusing on the differences in how each discipline utilizes the concept of 1RM [...]