Class 1 Weightlifting Training Program: Structure, Volume, and 12-Week Macrocycle (Part 2b)
Part 2b [...]
WEIGHTLIFTING BLOGS
Class 1 Weightlifting Training Program: Structure, Volume, and 12-Week Macrocycle (Part 1)
A detailed Class 1 weightlifting training guide outlining qualification totals, exercise selection, yearly loading parameters, and a structured 12-week macrocycle with daily volume [...]
The Use of Mobile Applications to Measure Barbell Velocity in Velocity-Based Training (VBT)
This article examines velocity-based training and the use of mobile applications to measure barbell velocity, exploring load–velocity profiling, real-time feedback, and.... [...]
Introduction to a classification ranking system in weightlifting
A clear guide to 2025 weightlifting classifications, training loads, and an 8-week program for progressing from beginner to advanced levels. [...]
How to Monitor Your Weightlifting Progress Effectively
Learn how to effectively monitor your weightlifting progress using coaching feedback, training journals, competition results, and data tracking tools [...]