TECHNIQUE OF THE OLYMPIC SNATCH PART 1
Tamás Fehér describes the technique of the Olympic snatch and its essential principles. [...]
SEE IT, DO IT: VISUALIZATION WORKS!
Coach Totten addresses the importance of visualization to learn physical skills. [...]
Jerk Drives – How to Safely Improve the Jerk by Brian Derwin
Brian Derwin addresses the importance of an exercise called "jerk drives" to improve the jerk. [...]
The Key to Weightlifting Success: Start Them Young! But, how?
Elisabeth Oehler discusses some common misconceptions and prejudices about youth weightlifting [...]
Are You Training Your Positive Mental Attitude (PMA)?
Harvey Newton writes about an important ingredient in weightlifting success: the mental, or psychological, aspects of our sport. [...]
Applying Sequence Training Into the Workout Plan
Coach Leo Totten discuss the concept of sequence training [...]