Hook Grip Basics
Harvey Newton talks about the hook grip in weightlifting [...]
The Front Squat
Harvey Newton talks about the front squat and its benefits [...]
The Benefits of a Spiritual Mind
This blog describes the benefits of a spiritual mind. Begin to use a spiritual life and continue to practice it enough until it is automatic, natural, or strongly developed. [...]
Never Miss a Jerk Again!
Coach Totten offers wise words to those of us that sometimes miss a medal or a record because of a lost jerk [...]
How To Eat For Performance and Recovery
Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]
So, You Think You’re an “Olympic” Weightlifter?
Harvey Newton shares some interesting insights into the proper use of terminology and how very few truly qualify as Olympic weightlifters. [...]