Reps vs. Clusters: What? When? Why?
TJ Greenstone provides an explanation of the subtle differences between clusters and traditional sets of repetitions. [...]
Germany’s Elisabeth Oehler Interviewed
Elisabeth Oehler presents some very interesting perspectives on how the Germans approach the development of weightlifters. [...]
A History of the Pull in Weightlifting
John Garhammer gives some details on weightlifting’s pulling technique. [...]
Strength Training and Volleyball ACL Injuries
Bob Takano shares his views on appropriate strength training for the prevention of ACL injuries in volleyball players. [...]
Are You a “Type I” Lifter? by Brian Derwin
Brian Derwin addresses the challenges related to teaching effective weightlifting technique with “Type I” body type. [...]
Weightlifting for the High School Athlete by Leo Totten
Coach Leo Totten talks about the reasons why coaches should use the weightlifting movements into their training programs. [...]