JUMPING, HIP EXTENSION AND HIP FLEXION: What Really Determines Explosiveness?
This blog explores how mastering hip extension and flexion is key to improving vertical jump performance and rethinking the value of box jumps. [...]
WEIGHTLIFTING BLOGS
Dance Training and Weightlifting: Unlikely Connections for Mastery
This blog explores how dance training enhances neuromotor skills, benefiting weightlifting performance by promoting mimicry and rapid mastery of complex movements. [...]
Weightlifting Coach: What I am thinking about during a competition
A coach’s competition-day focus is to shield the athlete from distractions, manage strategy, and ensure peak performance from weigh-in to the final lift. [...]
Why Adaptability Matters in Weightlifting
Adaptability in weightlifting is the mindset that turns obstacles into opportunities and separates champions from the rest. [...]
Extensions vs. High Pulls: Which is Best for Weightlifting Training?
This article compares extensions and high pulls in weightlifting, explaining their differences, benefits, execution, and how to incorporate them into a training program [...]
Become a Jerking Fool: Mastering one of the Most Difficult Lifts in Weightlifting
Master the jerk with consistent practice, technique refinement, overhead strength work, and strategic programming to turn your weakest lift into a championship-winning weapon. [...]