Full Focus
Tennis IQ podcast Brian Lomax and Josh Burger discuss focus in short term and long term perspective. Focusing on being in the moment and controlling the controlables. [...]
The Benefits of a Spiritual Mind
This blog describes the benefits of a spiritual mind. Begin to use a spiritual life and continue to practice it enough until it is automatic, natural, or strongly developed. [...]
Building Trust in Teams
Understand the importance of communication between a team is crucial to built trust and a deep connection to achieve the team potential. [...]
How To Eat For Performance and Recovery
Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]
Tennis, Life Lessons, and the Pandemic
Roy describes how the lessons he learned on the court became the life lessons of his off-court success. [...]
Meaningful Goal Setting
David Sammel shows how sport enhances the learning of life lessons and how setting goal help achieve your potential. [...]