Opponent Awareness: The Tennis Strategy That Wins Matches Before They’re Played
Learn from Craig O’Shannessy how opponent awareness in tennis can give you a mental edge, improve match play, and help you win more matches. [...]
TENNIS BLOGS
The Recovery Gap: How Nervous System Regulation Improves Athletic Readiness
Discover how nervous system regulation boosts recovery, prevents fatigue, and improves athletic readiness for athletes at every level. [...]
How to Play Tennis in Your 40s So You Can Still Play in Your 80s
Discover how to keep playing tennis for life. Training, recovery, nutrition, and financial tips to stay on court from your 40s to your 80s. [...]
Managing the Cost of Tennis Training Without Sacrificing Performance
Here are a few practical ways to manage tennis costs while keeping your game competitive. [...]
Why Tennis Players Are the World’s Most Complete Athletes
Why Pro Tennis Is the Hardest and Most Demanding Sport in the World [...]
How Heart Health Changes for Athletes as They Age
Genetics, age, training levels, and health conditions can influence the complex relationship between exercise and heart health. [...]