Sleep and Injury in Youth Sports
“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.” [...]
TENNIS BLOGS
Packing For Tournaments
Making sure we are giving our bodies the food it needs helps to keep moods and behaviour issues at bay, plus help with energy levels and prepare us for anything! [...]
Being the Best Coach You Can Be
Over the past seven years I have asked more than 500 of the world’s top tennis, sport, and business coaches and even some World No. 1 players: ‘What makes a great coach?’ [...]
Knee Pain After Exercise
Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court. [...]
Cheating in Tennis: What Can We Do About It
Cheating and unethical behavior is a nose-thumbing taunt to the traditions and principles of competition. Why do it? What can we do about it? [...]
How to Grow A Tennis Star - The Parent
This is the third of three blogs discussing the all-important sports triangle—athlete-parent-coach to grow a tennis star—taken from the guide I Want to Play Wimbledon [...]