Injury Proof the Shoulder
This blog prescribes different strength and conditioning exercises to avoid shoulder injury. Shoulder injury are very common and are avoidable with the right routine. [...]
Transitioning to Rotational Power
Here is the story of why I transition to rotational power and the progression I used and teach to my players for all levels (base, movement, coil, contact, finish, and recovery). [...]
Tackling Tennis Elbow
This blog prescribe few remedies used over the years to relieve the pain and discomfort of tennis elbow or lateral epicondylitis which can be aggravating and chronic. [...]
What Is Tennis Elbow?
Dr. Jeff Bauer shares his knowledge on why do tennis elbow braces seem to work for some, but not all people. [...]
Part 2: During College, the Path for Success - College as a Character Builder by Claire Carter
This blog describes tennis college experience, what to expect and it benefits. [...]
Saving Time, Managing Space For Best Performances
Once you know how to hit the ball at all, everything else on a tennis court is about saving time and space, and/or taking them from your opponent. [...]