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TENNIS BLOGS

Full Focus

Full Focus

Tennis IQ podcast Brian Lomax and Josh Burger discuss focus in short term and long term perspective. Focusing on being in the moment and controlling the controlables. [...]

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The Benefits of a Spiritual Mind

The Benefits of a Spiritual Mind

This blog describes the benefits of a spiritual mind. Begin to use a spiritual life and continue to practice it enough until it is automatic, natural, or strongly developed. [...]

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Building Trust in TeamsĀ 

Building Trust in TeamsĀ 

Understand the importance of communication between a team is crucial to built trust and a deep connection to achieve the team potential. [...]

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How To Eat For Performance and Recovery

How To Eat For Performance and Recovery

Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]

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Tennis, Life Lessons, and the Pandemic

Tennis, Life Lessons, and the Pandemic

Roy describes how the lessons he learned on the court became the life lessons of his off-court success. [...]

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Meaningful Goal Setting

Meaningful Goal Setting

David Sammel shows how sport enhances the learning of life lessons and how setting goal help achieve your potential. [...]

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