What Does It Mean to Have a Black Belt in Taekwondo?
Jean-Marie Ayer talks about obtaining a black belt or 1st Dan in Taekwondo [...]
What to choose: Taekwondo or Karate?
Jean-Marie Ayer talks about the differences and similarities between Taekwondo and Karate [...]
Concussions Are Two Legs of The Dangerous Sports Triangle
Dr. Hassan Kamal outlines the three prominent dangers of concussions and offers detection and rehabilitation information [...]
The Daily Routine To Improve Mobility, Performance, & Recovery
Working on mobility improvements doesn’t have to take hours and hours. As little as 15 minutes a day is enough to see improvements in physical performance. [...]
Saving for Youth Sports
Youth sports can be excellent character-building activities for children. They instill teamwork, communication, and discipline, which can pay dividends later in life. [...]
European Taekwondo Performance Center: Gateway to Success?
"With the Olympic Tournament reaching its closure, a careful analysis of the results is unavoidable..." [...]