Strength Training for Swimmers: Improve Performance, Power & Speed
Discover how strength training enhances swim performance, reduces injury risk, and improves starts, turns, and stroke efficiency through a balanced dryland program for swimmers [...]
SWIMMING BLOGS
How to Effectively Train for Competitive Swimming
A strong training regimen covers everything from perfecting stroke mechanics to optimizing dryland workouts and mental preparation. With the right approach, swimmers can improve... [...]
Taking on Your First Triathlon
Prepare well and enjoy the rewarding experience of conquering your first triathlon. [...]
Saving Lives Through Water Polo: The Giorgetti Athletics Mission
Giorgetti Athletics uses water polo to teach swimming and life-saving skills to underserved children, fostering resilience and teamwork. [...]
Is a Pescatarian Diet Safe for an Athlete?
Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]
Swimming at the Summer Olympics
In this article, we will delve deep into the rich Olympic history of swimming, explore the rules and formats of the competitions, and discuss the qualification process. [...]