Resistance Training to Offset Little League Elbow and Shoulder
Dr. Szymanski talks about shoulder injuries related to the stress of repetitive throwing in children with open growth plates [...]
The Close Grip Bench Press
Coach Joe Kenn talks about grips and their classifications. [...]
Hex Barbell Deadlift
John Graham demonstrates how to perform a hex barbell deadlift [...]
Back Squat
John Graham demonstrates how to perform a back squat [...]
Chris Cuomo: His 45 Minute EMOM Workout
Chris Cuomo shares his excellent workout routines. [...]
Dumbbell Bench Press
John Graham demonstrates an excellent exercise to develop your upper body utilizing dumbbells. [...]