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STRENGTH AND CONDITIONING BLOGS

Creatine Benefits Backed by Science: What It Does for Your Body and Brain

Creatine Benefits Backed by Science: What It Does for Your Body and Brain

Creatine is a safe, research-backed supplement that enhances strength, brain function, recovery, and overall wellness for athletes, women, older adults, and clinical population [...]

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The Truth About Carbs, Insulin, and Weight Gain: What Science Really Says

The Truth About Carbs, Insulin, and Weight Gain: What Science Really Says

Carbs and insulin aren’t the main cause of obesity—consistent overeating and lifestyle factors play a much bigger role. [...]

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Peak Performance: How Growth Hormone Impacts Sports and How to Boost It Naturally

Peak Performance: How Growth Hormone Impacts Sports and How to Boost It Naturally

Learn how growth hormone boosts performance and how to elevate it naturally—through exercise, sleep, and properly timed L-Arginine. [...]

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JUMPING, HIP EXTENSION AND HIP FLEXION: What Really Determines Explosiveness?

JUMPING, HIP EXTENSION AND HIP FLEXION: What Really Determines Explosiveness?

This blog explores how mastering hip extension and flexion is key to improving vertical jump performance and rethinking the value of box jumps. [...]

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2025 Arnold Strongman Classic: Mitch Hooper Makes History with Third Win, Inez Carrasquillo Claims First Title

2025 Arnold Strongman Classic: Mitch Hooper Makes History with Third Win, Inez Carrasquillo Claims First Title

Mitch Hooper secured his third consecutive Arnold Strongman Classic 2025 title, while Inez Carrasquillo dominated to win her first, in a thrilling competition [...]

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Why Functional Fitness is Essential for Pickleball Players

Why Functional Fitness is Essential for Pickleball Players

Injury prevention isn’t just about stretching before a game; it’s about strengthening your body to withstand the repeated stresses of movement, deceleration, and force absorption. [...]

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