Fitlight: A Game-Changing Training Tool for Basketball Players
. A recent study has investigated the impact of using FITLIGHT's reactive agility training on the speed of visual reaction time and the dribbling skills of basketball players. [...]
STRENGTH AND CONDITIONING BLOGS
Weightlifting Injuries and How to Avoid Them
Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]
How Workouts Boost Seniors’ Fitness and Strength
Far from slowing down when they are older, human beings are meant to stay active throughout their lifetime. [...]
Relative Strength and Speed Development
ncreasing strength will increase the amount of force that you can apply into the ground. Speed is determined by how much force you can apply into the ground. [...]
Boxing Gym - How Is Boxing Good for Everyday Fitness
Boxing can have many significant health benefits. It can be a psychological stress relief and a way to stay in shape. [...]
Strength Training For Pickleball and Padel
Full body workouts progress from introduction to strength training cycles for new or advanced players [...]