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STRENGTH AND CONDITIONING BLOGS

40 Days Until Your 40-Yard Speed-Time Matters

40 Days Until Your 40-Yard Speed-Time Matters

Ric Donaldson talks about speed and power in football [...]

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Dumbbell Prone Posterior Raise 

Dumbbell Prone Posterior Raise 

John Graham demonstrates how to perform a dumbbell prone posterior prone [...]

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Two Arm Pulldown

Two Arm Pulldown

John Graham demonstrates how to perform a two-arm pulldown [...]

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Weighted Alternate Leg Box Step-Ups

Weighted Alternate Leg Box Step-Ups

John Graham demonstrates an exercise utilizing kettlebells [...]

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Why You Should Lift Weights

Why You Should Lift Weights

Andrew Merle talks about aerobic and strength training [...]

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Shocking Training Fix for More Size and Strength

Shocking Training Fix for More Size and Strength

David Barr talks about the characteristics of eccentric and concentric movements [...]

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