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STRENGTH AND CONDITIONING BLOGS

Dumbbells and the Competitive Athlete

Dumbbells and the Competitive Athlete

Allen Hedrick talks about the use of dumbbells in the training programs of athletes [...]

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Knee Pain After Exercise

Knee Pain After Exercise

Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court.  [...]

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8 Ways To Make Your Weightlifting Program Better

8 Ways To Make Your Weightlifting Program Better

This article will attempt to highlight some of the things I learned during my nearly 30 years in the profession that made me a more effective strength and conditioning coach. [...]

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Pickleball Strength and Conditioning Program 

Pickleball Strength and Conditioning Program 

SportsEdTv’s senior contributor John Graham teams up with Mike Steiger to bring Pickleball players exercises designed to improve stamina, flexibility, and performance.  [...]

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Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

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How Can Athletes Maintain Healthy Knees?

How Can Athletes Maintain Healthy Knees?

Dr. Nessler talks about the root cause of most knee injuries [...]

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