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STRENGTH AND CONDITIONING BLOGS

Resistance Training to Offset Little League Elbow and Shoulder

Resistance Training to Offset Little League Elbow and Shoulder

Dr. Szymanski talks about shoulder injuries related to the stress of repetitive throwing in children with open growth plates [...]

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The Close Grip Bench Press

The Close Grip Bench Press

Coach Joe Kenn talks about grips and their classifications. [...]

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Hex Barbell Deadlift

Hex Barbell Deadlift

John Graham demonstrates how to perform a hex barbell deadlift [...]

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Back Squat

Back Squat

John Graham demonstrates how to perform a back squat [...]

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Chris Cuomo: His 45 Minute EMOM Workout

Chris Cuomo: His 45 Minute EMOM Workout

Chris Cuomo shares his excellent workout routines. [...]

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Dumbbell Bench Press

Dumbbell Bench Press

John Graham demonstrates an excellent exercise to develop your upper body utilizing dumbbells. [...]

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