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STRENGTH AND CONDITIONING BLOGS

Fitlight: A Game-Changing Training Tool for Basketball Players

Fitlight: A Game-Changing Training Tool for Basketball Players

. A recent study has investigated the impact of using FITLIGHT's reactive agility training on the speed of visual reaction time and the dribbling skills of basketball players. [...]

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Weightlifting Injuries and How to Avoid Them

Weightlifting Injuries and How to Avoid Them

Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]

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How Workouts Boost Seniors’ Fitness and Strength

How Workouts Boost Seniors’ Fitness and Strength

Far from slowing down when they are older, human beings are meant to stay active throughout their lifetime. [...]

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Relative Strength and Speed Development

Relative Strength and Speed Development

ncreasing strength will increase the amount of force that you can apply into the ground. Speed is determined by how much force you can apply into the ground. [...]

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Boxing Gym - How Is Boxing Good for Everyday Fitness

Boxing Gym - How Is Boxing Good for Everyday Fitness

Boxing can have many significant health benefits. It can be a psychological stress relief and a way to stay in shape. [...]

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Strength Training For Pickleball and Padel

Strength Training For Pickleball and Padel

Full body workouts progress from introduction to strength training cycles for new or advanced players [...]

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