Mitch Hooper secured his third consecutive Arnold Strongman Classic 2025 title, while Inez Carrasquillo dominated to win her first, in a thrilling competition [...]
Injury prevention isn’t just about stretching before a game; it’s about strengthening your body to withstand the repeated stresses of movement, deceleration, and force absorption. [...]
Total daily protein intake is the most important factor for muscle growth and strength, while protein timing offers minimal benefits for most people but can help older adults... [...]
Knowing why you want to be fit will increase your chances of success. [...]
Warming up isn’t about looking serious or standing out—it’s about protecting your body, improving your game, and keeping yourself on the court long-term. [...]
Peptides are revolutionizing muscle growth, recovery, and sports performance." [...]