This article examines velocity-based training and the use of mobile applications to measure barbell velocity, exploring load–velocity profiling, real-time feedback, and.... [...]
Learn how athletes can enjoy holiday meals while staying healthy. Discover mindful eating, nutrient-packed recipes, training tips, hydration, and recovery strategies. [...]
A data-backed analysis on how executive energy, recovery, and precision impact organizational performance, profitability, and retention [...]
Discover how nervous system regulation boosts recovery, prevents fatigue, and improves athletic readiness for athletes at every level. [...]
John Graham demonstrates three excellent exercises utilizing a heavy rope. [...]
John Graham demonstrates three excellent exercises utilizing a heavy rope, medicine ball and functional trainer. [...]