Medicine Ball Overhead Squat & Slam
John Graham demonstrates two excellent exercises utilizing a medicine ball. [...]
Physioball Hip & Knee Tuck & Decline Push-up
John Graham demonstrates two excellent exercises utilizing a physioball & bodyweight [...]
Kettlebell Goblet Squat & Resistance Band Speed Squat
John Graham demonstrates two excellent exercises utilizing a kettlebell & resistance band [...]
Landmine Single-Arm Press & Kettlebell Upright Row
John Graham demonstrates two excellent exercises utilizing a free weights & a kettlebell [...]
Kettlebell Single-Arm Shoulder Press & Front Plate Raise
John Graham demonstrates two excellent exercises utilizing a kettlebell & free weight plate [...]
Sporting After 30
Katrina Wahlstrom shares some tips for adults to get started in sports. [...]