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STRENGTH AND CONDITIONING BLOGS

Osteoporosis: The Silent Disease

Osteoporosis: The Silent Disease

Isaac Kodsi talks about osteoporosis and the population affected [...]

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Setting a Foundation for Young Athletes: A Message to Parents

Setting a Foundation for Young Athletes: A Message to Parents

TJ Greenstone offers insights and advice to parents hoping their kids will succeed at collegiate sports [...]

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It’s Not the Opportunities, It’s What You Do with Them

It’s Not the Opportunities, It’s What You Do with Them

Gene Coleman talks about how important it is to put in the work to create opportunities [...]

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Shoulder Friendly Weight Lifting Part III

Shoulder Friendly Weight Lifting Part III

Dr. Nessler talks about exercises that will help reduce the risk of injury [...]

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The Main Health Benefits of Cardio Exercise

The Main Health Benefits of Cardio Exercise

Learn about what cardiovascular training does to your body [...]

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Shoulder Friendly Weight Lifting Part II

Shoulder Friendly Weight Lifting Part II

Dr. Nessler talks about exercises that place the shoulder in a compromised position and can result in an injury [...]

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