The Recovery Gap: How Nervous System Regulation Improves Athletic Readiness
Discover how nervous system regulation boosts recovery, prevents fatigue, and improves athletic readiness for athletes at every level. [...]
SPORTS MEDICINE BLOGS
New CTE Anxieties in Youth Contact Sports
This is Three Alarm Reading if you are an adult responsible for protecting young athletes. For coaches, a parents or supervisors it is a call to action. [...]
Knee Pain After Exercise
Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court. [...]
Sport Tape: Taping for Plantar Fasciitis
JinJiang Li talks about foot structures [...]
Ouch! Is That Tennis Elbow?
Tennis elbow can be very painful but typically does resolve without surgery. [...]