Is a Pescatarian Diet Safe for an Athlete?
Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]
SKIING BLOGS
How Athletes Refuel and Understanding Set Points to Reach Weight Goals
Many engage in healthy dieting and regular exercise for weight loss and in the case of athletes recovery nutrition after workouts is essential to their health and performance [...]
Sport Tape: Taping for Plantar Fasciitis
JinJiang Li talks about foot structures [...]
Basics of Cross Country Skiing
Cross country skiing has been part of the fabric of the Winter Olympics since the games were founded in 1924. In the Oslo games of 1952 Women’s cross country events were added [...]
Basics of Moguls Competition
Mogul skiing requires exceptional skill and control. The 28 degree, 250 meter course is covered in snow bumps known as moguls and includes two jumps known as air bumps [...]
Basics of Ski Jumping Competition
Ski Jumping is a test of speed, skill and flight. [...]