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The Athlete of the Future

The Athlete of the Future

Michael Spino talks about insights into the impending potential which probably certainly become part of our daily sports experience [...]

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The Cross-Country Program to Transform Your Team

The Cross-Country Program to Transform Your Team

Michael Spino talks about how to improve your performance in cross-country [...]

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How To Choose The Right Shoes

How To Choose The Right Shoes

Wendi Weimar and Christopher Wilburn share their knowledge on how to purchase a shoe with the correct arch for your feet. [...]

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How To Run Faster, Stronger, Longer

How To Run Faster, Stronger, Longer

Croix Sather shares three simple ways to run faster and stronger [...]

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The Main Health Benefits of Cardio Exercise

The Main Health Benefits of Cardio Exercise

Learn about what cardiovascular training does to your body [...]

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Olympian Inside Insights For Recreational Athletes

Olympian Inside Insights For Recreational Athletes

Michael Spino talks about the internal balance and composure that Olympians display and how the non-elite athlete among us can experience it [...]

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