Taking on Your First Triathlon
Prepare well and enjoy the rewarding experience of conquering your first triathlon. [...]
RUNNING BLOGS
How Does Heavy Rain Affect Your Training?
Inclement weather can be more than just an inconvenience — it can affect your physical performance and overall training progress. [...]
Noah Droddy Q&A Ahead of the 2024 Men's U.S. Olympics Team Trials Marathon
Noah Droddy will compete in the Men's Olympic Team Trials Marathon in Orlando, showcasing his journey of perseverance from a non-elite collegiate runner to achieving one.... [...]
Is a Pescatarian Diet Safe for an Athlete?
Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]
Improve Your Racing by Improving Your Racecraft
unners, similar to racers, can enhance their performance by honing their "racecraft," which involves understanding their weak points, familiarizing themselves with the course,... [...]
Q&A With 2008 Olympian Brian Sell
Brian Sell transitioned from a collegiate star to one of America's top marathoners, achieved a 2:10:47 personal best, and competed in the 2008 Olympics. [...]