Make a Big Difference in Bone Health
Two Factors to consider for Skeletal Training of your athletes: Coaches you can make a BIG difference in the bone health of your youth athletes [...]
So, You Want To Be a Runner
Mike Spino talks about the pathway to becoming a beginning runner [...]
Breathing and Running
Michael Spino talks about the exhale factor on breathing. [...]
The ‘Kick’…Fast Twitch Muscle Fibers and Distance Running
Geoffrey Kimani talks about bursts of speed and power in the last meters of a race [...]
How to Train and Peak for Middle Distance Running
Mike Spino talks about middle-distance races from 800 meters to 5,000 meters [...]
Let's Talk About Feet: Part 2 - Feet and Socks
Wendi Weimar and Christopher Wilburn discuss what you need to know about the footwear apparel between the shoe and the foot: the sock. [...]