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REGENERATION BLOGS

Unlocking the Potential of EMS: A Youthful Approach to Senior Fitness

Unlocking the Potential of EMS: A Youthful Approach to Senior Fitness

Discover how Electrical Muscle Stimulation (EMS) empowers seniors to defy the effects of aging and maintain an active, vibrant lifestyle, supported by scientific evidence [...]

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Pay Attention To Athletic Recovery: Maximizing Performance & Preventing Injuries

Pay Attention To Athletic Recovery: Maximizing Performance & Preventing Injuries

Unlocking peak performance and injury prevention through effective athletic recovery strategies. [...]

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Running Recovery: 9 Tips to Feel Better

Running Recovery: 9 Tips to Feel Better

Feeling tired after your runs? Discover the key to faster post-run recovery with our essential tips for runners. Get back on track to peak performance today. [...]

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How To Stop Cramping

How To Stop Cramping

Drinking only water during exercises could actually worsen cramping [...]

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Do You Know What You Need to Know About Stress Fractures?

Do You Know What You Need to Know About Stress Fractures?

Dr. Vanessa Yingling talks about understanding the basic science of the skeletal system [...]

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Optimizing Injury Rehabilitation: The Missing Link

Optimizing Injury Rehabilitation: The Missing Link

Tania Spiteri talks about returning athletes to sport after an injury [...]

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