Do All Racket Sports Use the Same Muscle Groups?
Tennis, Padel, Badminton, Pickleball and other racket sports have a lot in common when it comes to muscles' use. [...]
PADEL BLOGS
How Athletes Refuel and Understanding Set Points to Reach Weight Goals
Many engage in healthy dieting and regular exercise for weight loss and in the case of athletes recovery nutrition after workouts is essential to their health and performance [...]
Strength Training For Pickleball and Padel
Full body workouts progress from introduction to strength training cycles for new or advanced players [...]
Food Packing For Tournaments
Making sure we are giving our bodies the food it needs helps to keep moods and behaviour issues at bay, plus help with energy levels and prepare us for anything! [...]