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NUTRITION BLOGS

Maximizing Health and Fitness: A Strategic Approach

Maximizing Health and Fitness: A Strategic Approach

Time is the enemy of all. Managing your health and fitness randomly is inefficient. Is there a better way? [...]

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Three Things You Can't Outwork

Three Things You Can't Outwork

Despite the value of hard work, athletes cannot overcome a bad diet, insufficient sleep, or an improper training program [...]

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The 90 Minute Diet- Nutrition for Soccer Players

The 90 Minute Diet- Nutrition for Soccer Players

Proper nutrition is essential to perform well in soccer. [...]

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How Athletes Refuel and Understanding Set Points to Reach Weight Goals

How Athletes Refuel and Understanding Set Points to Reach Weight Goals

Many engage in healthy dieting and regular exercise for weight loss and in the case of athletes recovery nutrition after workouts is essential to their health and performance [...]

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Hydration for Athletes: Tips for Optimal Performance and Recovery

Hydration for Athletes: Tips for Optimal Performance and Recovery

Whether you're a professional athlete or just starting out, staying hydrated is crucial for success. Check out these hydration tips to improve your performance and recovery. [...]

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Why are electrolytes so important?

Why are electrolytes so important?

Learn about these essential minerals e.g. sodium, calcium and potassium that play a key role in helping the body function properly [...]

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