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The 19 Strategies that Help Me Maintain My 180 Pounds Weight Loss.

The 19 Strategies that Help Me Maintain My 180 Pounds Weight Loss.

Sophie Chiche shares how she is staying healthy [...]

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Can Fast Food Be Part of a Young Athlete’s Diet?

Can Fast Food Be Part of a Young Athlete’s Diet?

Seanna Thomas shares her experience as a working Mom of three young athletes [...]

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Caffeine Improves Performance in a Broad Range of Exercise Types

Caffeine Improves Performance in a Broad Range of Exercise Types

Andrew Merle shares a report which systematically reviews and summarizes findings of published meta-analyses that examined the effects of caffeine on exercise performance [...]

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Exercise Challenges Weight Loss as Healthiest

Exercise Challenges Weight Loss as Healthiest

Peter Fox talks about an iScience review and assessment by Arizona State University Professor Glen Gaesser and Dr. Angadi Siddhartha of the University of Virginia [...]

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How To Lose Weight And Meet Your Health Goals

How To Lose Weight And Meet Your Health Goals

Losing weight and getting healthier takes effort, however for many it is much more difficult than it needs to be due to a lack of correct information. This is what you need to know [...]

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How To Eat For Performance and Recovery

How To Eat For Performance and Recovery

Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]

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