sport

NUTRITION BLOGS

What is BMI?

What is BMI?

Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. [...]

READ MORE
Do Blue Light Filters / Glasses Actually Work?

Do Blue Light Filters / Glasses Actually Work?

When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]

READ MORE
NUTRITION FOR WEIGHTLIFTERS

NUTRITION FOR WEIGHTLIFTERS

Oliver Bourquin answers questions about nutrition for weightlifters. [...]

READ MORE
Volleyball Nutrition Q and A

Volleyball Nutrition Q and A

Olivier Bourquin gives some answers about most frequent questions about proper nutrition of volleyball players. [...]

READ MORE
Food Fore Scores

Food Fore Scores

Olivier Bourquin talks about the best eating practices before and during a long-lasting golf competition or practice [...]

READ MORE