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NUTRITION BLOGS

How to Turn Back the Clock on Aging

How to Turn Back the Clock on Aging

"For the first time ever, a randomized, controlled clinical trial has demonstrated the ability to reverse biological age" [...]

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Pre-Game Nutrition

Pre-Game Nutrition

Seanna Thomas is sharing the truth about eating before the game. [...]

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Tips for Gaining Healthy Body Weight for Improved Performance

Tips for Gaining Healthy Body Weight for Improved Performance

Gene Coleman shares great tips and advice to help youth athletes gaining and maintain healthy body weight [...]

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Eat Walnuts and Almonds to Improve Your Health

Eat Walnuts and Almonds to Improve Your Health

Andrew Merle talks about the powerful impact of nuts on your health [...]

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What's the Deal With Intermittent Fasting

What's the Deal With Intermittent Fasting

Andrew Merle talks about intermittent fasting and its benefits [...]

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How Much Water Should You Drink to Stay Hydrated?

How Much Water Should You Drink to Stay Hydrated?

Dr. Nessler talks about strategies you can use to help you stay hydrated [...]

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