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Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. [...]
When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]
Oliver Bourquin answers questions about nutrition for weightlifters. [...]
Olivier Bourquin gives some answers about most frequent questions about proper nutrition of volleyball players. [...]
Olivier Bourquin talks about the best eating practices before and during a long-lasting golf competition or practice [...]