What is BMI?
Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. [...]
Do Blue Light Filters / Glasses Actually Work?
When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]
NUTRITION FOR WEIGHTLIFTERS
Oliver Bourquin answers questions about nutrition for weightlifters. [...]
Volleyball Nutrition Q and A
Olivier Bourquin gives some answers about most frequent questions about proper nutrition of volleyball players. [...]
Food Fore Scores
Olivier Bourquin talks about the best eating practices before and during a long-lasting golf competition or practice [...]