The Dangers of Slap Fighting: Why This Viral Trend is a Risk to Brain Health
Slap fighting, a growing viral trend, poses serious neurological risks, particularly to adolescents, due to the repeated blunt force impacts to the head. [...]
MARTIAL ARTS BLOGS
Is a Pescatarian Diet Safe for an Athlete?
Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]
Three Things You Can't Outwork
Despite the value of hard work, athletes cannot overcome a bad diet, insufficient sleep, or an improper training program [...]
Improve your vertical jump
The purpose of this article is to look at various components of the vertical jump. Important in volleyball, basketball, soccer and many other sports. [...]
how to build a wrestler’s physique
Unlock the proven strategies for crafting a wrestler’s physique with our comprehensive guide – your blueprint to strength and conditioning [...]
New CTE Anxieties in Youth Contact Sports
This is Three Alarm Reading if you are an adult responsible for protecting young athletes. For coaches, a parents or supervisors it is a call to action. [...]