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The Dangers of Slap Fighting: Why This Viral Trend is a Risk to Brain Health

The Dangers of Slap Fighting: Why This Viral Trend is a Risk to Brain Health

Slap fighting, a growing viral trend, poses serious neurological risks, particularly to adolescents, due to the repeated blunt force impacts to the head. [...]

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Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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Three Things You Can't Outwork

Three Things You Can't Outwork

Despite the value of hard work, athletes cannot overcome a bad diet, insufficient sleep, or an improper training program [...]

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Improve your vertical jump

Improve your vertical jump

The purpose of this article is to look at various components of the vertical jump. Important in volleyball, basketball, soccer and many other sports. [...]

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how to build a wrestler’s physique

how to build a wrestler’s physique

Unlock the proven strategies for crafting a wrestler’s physique with our comprehensive guide – your blueprint to strength and conditioning [...]

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New CTE Anxieties in Youth Contact Sports

New CTE Anxieties in Youth Contact Sports

This is Three Alarm Reading if you are an adult responsible for protecting young athletes. For coaches, a parents or supervisors it is a call to action. [...]

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