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HEALTH BLOGS

Ping Pong as Medicine in Table Tennis Connections

Ping Pong as Medicine in Table Tennis Connections

Dr. Barbera founded the NeuroPong program in 2021, aiming to harness the power of table tennis for both individuals living with multiple sclerosis and those seeking to improve... [...]

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Maximizing Health and Fitness: A Strategic Approach

Maximizing Health and Fitness: A Strategic Approach

Time is the enemy of all. Managing your health and fitness randomly is inefficient. Is there a better way? [...]

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The Hidden Concussion Cost: The True Cost of Our Entertainment

The Hidden Concussion Cost: The True Cost of Our Entertainment

This blog explores the severe impacts of concussions in sports, highlighting the tragic consequences of our entertainment on athletes' health. [...]

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Tennis Stretches for Upper Body and Arms

Tennis Stretches for Upper Body and Arms

Explore the essential upper body and arm tennis stretches that enhance flexibility and optimize performance for tennis athletes [...]

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Say Goodbye to Lower Back Pain: Proven Exercises and Stretches for a Stronger Core and Glutes.

Say Goodbye to Lower Back Pain: Proven Exercises and Stretches for a Stronger Core and Glutes.

Discover effective exercises and stretches that can be done in under 15 minutes to alleviate lower back pain, strengthen your core and glutes, and promote overall back health. [...]

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7 Effective Stretches to Loosen and Strengthen Your Lower Back Muscles

7 Effective Stretches to Loosen and Strengthen Your Lower Back Muscles

Explore seven effective stretches to alleviate discomfort, enhance flexibility, and strengthen your lower back muscles. Embrace a pain-free life by integrating these exercises... [...]

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