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How to Train Better Hip-Shoulder Separation

How to Train Better Hip-Shoulder Separation

Ryan Crotin discusses the three important things to help maximize hip-shoulder separation [...]

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Prepare to Play the Game

Prepare to Play the Game

Dr. Coleman talks about goals when designing training programs for baseball players [...]

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Why Jump Testing Is Important For Baseball Players

Why Jump Testing Is Important For Baseball Players

David Szymanski talks about the importance of the power factor in achieving success in sport [...]

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Tips for Gaining Healthy Body Weight for Improved Performance

Tips for Gaining Healthy Body Weight for Improved Performance

Gene Coleman shares great tips and advice to help youth athletes gaining and maintain healthy body weight [...]

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The Daily Routine To Improve Mobility, Performance, & Recovery

The Daily Routine To Improve Mobility, Performance, & Recovery

Working on mobility improvements doesn’t have to take hours and hours. As little as 15 minutes a day is enough to see improvements in physical performance.  [...]

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Should Youth Athletes Play Two Different Sports at the Same Time?

Should Youth Athletes Play Two Different Sports at the Same Time?

Gene Coleman talks about the benefits of being a multi-sport athlete [...]

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