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BASEBALL BLOGS

Why Jump Testing Is Important For Baseball Players

Why Jump Testing Is Important For Baseball Players

David Szymanski talks about the importance of the power factor in achieving success in sport [...]

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Tips for Gaining Healthy Body Weight for Improved Performance

Tips for Gaining Healthy Body Weight for Improved Performance

Gene Coleman shares great tips and advice to help youth athletes gaining and maintain healthy body weight [...]

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The Daily Routine To Improve Mobility, Performance, & Recovery

The Daily Routine To Improve Mobility, Performance, & Recovery

Working on mobility improvements doesn’t have to take hours and hours. As little as 15 minutes a day is enough to see improvements in physical performance.  [...]

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Should Youth Athletes Play Two Different Sports at the Same Time?

Should Youth Athletes Play Two Different Sports at the Same Time?

Gene Coleman talks about the benefits of being a multi-sport athlete [...]

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The Pressures Of Performance & Pee Wee Sports

The Pressures Of Performance & Pee Wee Sports

Kristen Dieffenbach discusses the pressures of athletic performance, how they apply to youth sports, and how a coach can help address these challenges. [...]

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Baseball Athletic Test: A Baseball-Specific Test Battery

Baseball Athletic Test: A Baseball-Specific Test Battery

Frank J. Spaniol discusses a battery of tests designed to evaluate player performance. [...]

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