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ATHLETIC TRAINING BLOGS

How Does Heavy Rain Affect Your Training?

How Does Heavy Rain Affect Your Training?

Inclement weather can be more than just an inconvenience — it can affect your physical performance and overall training progress. [...]

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Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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How to Identify and Treat Sprained Ankles

How to Identify and Treat Sprained Ankles

The first in a series on the subject of ankle sprains in sports. [...]

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Throwing Old Gracefully

Throwing Old Gracefully

What motivates a 2 x Olympian over 60 to keep working out and exercising? [...]

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Knee Pain After Exercise

Knee Pain After Exercise

Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court.  [...]

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Athletic Recovery Part III

Athletic Recovery Part III

Dr. Nessler shares his knowledge on vibration devices for muscle recovery [...]

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