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Class 2 Weightlifting Training Program: Structure, Volume Distribution, and a 9-Week Macrocycle Example

Class 2 Weightlifting Training Program: Structure, Volume Distribution, and a 9-Week Macrocycle Example

A comprehensive guide to Class 2 weightlifting training, including qualification standards, exercise selection, annual loading parameters, volume calculations.... [...]

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The Science of the "Trampoline Effect" in Golf

The Science of the "Trampoline Effect" in Golf

Explore the science behind the golf trampoline effect, how clubface flex boosts ball speed, and why USGA and R&A rules limit rebound for fair play. [...]

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The Use of Mobile Applications to Measure Barbell Velocity in Velocity-Based Training (VBT)

The Use of Mobile Applications to Measure Barbell Velocity in Velocity-Based Training (VBT)

This article examines velocity-based training and the use of mobile applications to measure barbell velocity, exploring load–velocity profiling, real-time feedback, and.... [...]

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