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Weightlifting Training Videos

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HOW TO CLEAN AND JERK. The clean and jerk is the second lift performed in competitive weightlifting. It is a total body, multiple joint lift allowing the most weight to be lifted from the ground to overhead. Properly executed, portions of the clean and of the jerk produce 2,500 – 4,500 watts of power. A couple of years ago a national survey reported that more than 90% of high school strength ...