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Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. The Shoulder roll is a very complex skill that needs to be practiced safely through different steps shown in our video.
The player steps out and reaches away towards the low ball. After ball contact, the player leans and turns backward – and rolls over her shoulder back to the
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5 Videos in this category:
1. SHOULDER ROLL
2. DEFENSE FORWARD
3. FLOOR DEFENSE IN VOLLEYBALL
4. LEARN HOW TO DIVE IN VOLLEYBALL
5. The Log Roll
