blocking

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1. OPEN CROSSOVER: WINNING VOLLEYBALL BLOCKING SKILL

OPEN CROSSOVER Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate this drill into your volleyball lessons. The open-cross-over step block pattern is a combination of a side step (open) plus a cross-over-close step pattern prior to a blocking extension action. Volleyball blocking is defined as deflecting the ball coming from your opponent’s spiker. Blocking ...