Attacking

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1. OFF-SPEED SPIKE

Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate this drill into your volleyball lessons. The off-speed spike is the spike in which the hitter, at the moment of contacting the ball, decreases the acceleration of the arm and delivers an off-speed shot or a roll shot. A volleyball attack is when a player attempts ...