Defense

Gain insight from our expert volleyball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your volleyball skills today!

1. FLOOR DEFENSE IN VOLLEYBALL

Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate these drills into your volleyball lessons. Floor defense is a basic skill in which players need to master their ability to play the ball (tips, spikes, and dives) and also follow through by going into the floor safely and effortlessly. In volleyball, Defense is the action ...