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Gain insight from our expert volleyball coaches and video analysis of great champions. Everyone can learn by watching our video lessons. Improve your volleyball skills today!
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Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate these drills into your volleyball lessons.
Floor defense is a basic skill in which players need to master their ability to play the ball (tips, spikes, and dives) and also follow through by going into the floor safely and effortlessly.
In volleyball, Defense is the action
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that a team takes from the time the opposing team contacts or controls the ball until the ball crosses the net to its side and is either stuff blocked back to the opponent or controlled for an offensive play. Team defense is what a group of players does to keep the opponent from scoring or siding out.
A team is on defense once the ball crosses the plane of the net to the opponent's side of the net, after a serve, after an attack, after a down ball, or a free ball.
1. FLOOR DEFENSE IN VOLLEYBALL
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+ CREATE NEW PLAYLIST5 Videos in this category:
1. FLOOR DEFENSE IN VOLLEYBALL
2. DEFENSE FORWARD
3. LEARN HOW TO DIVE IN VOLLEYBALL
4. SHOULDER ROLL
5. The Log Roll