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1. FLOOR DEFENSE IN VOLLEYBALL

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Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate these drills into your volleyball lessons. Floor defense is a basic skill in which players need to master their ability to play the ball (tips, spikes, and dives) and also follow through by going into the floor safely and effortlessly. In volleyball, Defense is the action ...