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1. DOUBLE PEPPER

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DOUBLE PEPPER Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate this drill into your volleyball lessons. This is a fairly simple volleyball multi-player pepper drill that can be used for warm-ups and general ball-handling practice. If you need a new way to warm-up your players before practice, pepper exchange involves movement and ball ...