Drill

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1. BACK SETS

BACK SETS Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate this drill into your volleyball lessons. This is an individual drill designed to develop the automaticity of the back Set. The concept of this drill is that players should be as proficient in setting forward as setting backward. This drill can be practice anywhere ...