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1. TIME YOUR MOVES TO WIN - UP & BACK SPEED COMBO DRILL

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Do you feel you need to be faster for short balls and lobs? If you are fast enough you can play offense and win the point. This is a drill that Carlos uses to train his players for forward and backward speed. A few cones of different colors are set up along the middle of the court and the coach has the same color cones in his hand. When the ...

34 Videos in this category:

TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill
TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill

1. TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

4. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

6. Djokovic Strech Progression

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

7. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

8. HURDLES TO SUCCESS - Movements You Need To Win