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Do you feel you need to be faster for short balls and lobs? If you are fast enough you can play offense and win the point. This is a drill that Carlos uses to train his players for forward and backward speed. A few cones of different colors are set up along the middle of the court and the coach has the same color cones in his hand. When the
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40 Videos in this category:
1. TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK