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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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Do you feel you need to be faster for short balls and lobs? If you are fast enough you can play offense and win the point. This is a drill that Carlos uses to train his players for forward and backward speed. A few cones of different colors are set up along the middle of the court and the coach has the same color cones in his hand. When the
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coach flashes a cone, the player sprints forward or back peddles depending on the location of the cone. This drill helps improve forward and backward speed and reaction.
1. TIME YOUR MOVES TO WIN - UP & BACK SPEED COMBO DRILL
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+ CREATE NEW PLAYLIST40 Videos in this category:
1. TIME YOUR MOVES TO WIN - Up & Back Speed Combo Drill
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK MOVEMENT