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Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
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THE BASE: FOUNDATION OF GREAT TENNIS.
Learn how to create a strong base, the basic foundation for any successful tennis player. Learn how to achieve the right amount of space between your legs, the proper knee flex and optimal balance in the ready position to ensure that the right muscles are engaged for quick movement in any direction.
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1. THE BASE: FOUNDATION OF GREAT TENNIS
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+ CREATE NEW PLAYLIST23 Videos in this category:
1. The Base: Foundation of Great Tennis
2. 2 FOREHAND DRILL - Improve duplication of movement
3. 4 Open Stance Movements
4. 4 Semi-Open Stance Movements
5. Basic Movement For The “O” Attack
6. Basic Movement For The “O” Attack With Gene Mayer
7. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES