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1. THE BASE: FOUNDATION OF GREAT TENNIS

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THE BASE: FOUNDATION OF GREAT TENNIS. Learn how to create a strong base, the basic foundation for any successful tennis player. Learn how to achieve the right amount of space between your legs, the proper knee flex and optimal balance in the ready position to ensure that the right muscles are engaged for quick movement in any direction. ...

23 Videos in this category:

The Base: Foundation of Great Tennis
The Base: Foundation of Great Tennis

1. The Base: Foundation of Great Tennis

2 FOREHAND DRILL - Improve duplication of movement
2 FOREHAND DRILL - Improve duplication of movement

2. 2 FOREHAND DRILL - Improve duplication of movement

4 Open Stance Movements
4 Open Stance Movements

3. 4 Open Stance Movements

4 Semi-Open Stance Movements
4 Semi-Open Stance Movements

4. 4 Semi-Open Stance Movements

Basic Movement For The “O” Attack
Basic Movement For The “O” Attack

5. Basic Movement For The “O” Attack

Basic Movement For The “O” Attack With Gene Mayer
Basic Movement For The “O” Attack With Gene Mayer

6. Basic Movement For The “O” Attack With Gene Mayer

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

7. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES