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1. TENNIS FITNESS LEVEL 3 / TRICEPS & BICEPS

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TENNIS FITNESS LEVEL 3 / TRICEPS & BICEPS. Strengthening the arms is vital for tennis players to power and prevent injury. Learn some simple TRX exercises for stronger triceps and biceps. ...

25 Videos in this category:

Tennis Fitness Level 3 / Triceps & Biceps
Tennis Fitness Level 3 / Triceps & Biceps

1. Tennis Fitness Level 3 / Triceps & Biceps

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

4. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

6. Djokovic Strech Progression

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

7. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

8. HURDLES TO SUCCESS - Movements You Need To Win