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1. TENNIS FITNESS LEVEL 1 / BUILD “O” ATTACK POWER 1

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TENNIS FITNESS LEVEL 1 / BUILD “O” ATTACK POWER 1. Learn exercises to build a powerful base and movements, all designed to help you develop a powerful “O” Attack. Being able to attack stepping in all directions is becoming increasingly important in tennis, and this series of exercises will give you the strength and staying power you need for a long, physical match. ...

31 Videos in this category:

Tennis Fitness Level 1 / Build “O” Attack Power 1
Tennis Fitness Level 1 / Build “O” Attack Power 1

1. Tennis Fitness Level 1 / Build “O” Attack Power 1

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

2. ADVANCED SPRINT LEG BREAKERS

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

5. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

7. Djokovic Strech Progression

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

8. FOREHAND ATTACK MOVEMENT