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TENNIS FITNESS LEVEL 1 / BUILD “O” ATTACK POWER 1.
Learn exercises to build a powerful base and movements, all designed to help you develop a powerful “O” Attack. Being able to attack stepping in all directions is becoming increasingly important in tennis, and this series of exercises will give you the strength and staying power you need for a long, physical match.
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31 Videos in this category:
1. Tennis Fitness Level 1 / Build “O” Attack Power 1
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK