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See how achieving range-of-motion through stretching can benefit your performance while performing Alexi Kozlov's Russian Ball Machine Drill for junior players. This drill requires stamina, concentration, control, strength, and agility, which is enhanced by a stretching program that promotes physical fitness while promoting injury prevention techniques. Take your tennis instruction to the next level by incorporating Stretch Zone's practitioner-assisted stretching into your routine. Stretch Zone's programs improve flexibility, muscle coordination,
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43 Videos in this category:
1. Stretching to Master The Russian Ball Drill
2. 2 FOREHAND DRILL - Improve duplication of movement
3. ADVANCED SPRINT LEG BREAKERS
4. ATTACKING MOVING UP & BACK
5. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
6. BREAKING 1ST SERVES - Simple Tactics Great Players Use
7. BREAKING 2ND SERVES
8. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
