Don't have an account?
SportsEdTV content is reserved for our members,
and becoming one is fast, easy, and always free
— no credit card, no catch.
As a member, you don’t just unlock this story.
You get the keys to our entire content library
and set of helpful features, which includes:
We’ve built SportsEdTV to help athletes, parents, and coaches capture all the life-enhancing benefits sports participation has to offer.
Become a member today!
MYSportsEdTV is a community where athletes, coaches and parents connect and share their sport passion. We don’t sell our member data or send spam. Members will receive our FREE email newsletter to alert you about new video and blog content for the sports you follow.
MYSportsEdTV is a community where athletes, coaches and parents connect and share their sport passion. We don’t sell our member data or send spam. Members will receive our FREE email newsletter to alert you about new video and blog content for the sports you follow.
Welcome and thanks for visiting...
Gain insightful tips from our expert tennis coaches and video analysis of great champions. Everyone can learn by watching our video tennis lessons. Improve your tennis skills today!
Playing Now: 1 of 31 videos
SEE MORE VIDEOS
-
-
-
-
-
Please sign in to rate the video.
STRENGTHENING THE CORE - TENNIS FITNESS LEVEL 2. It’s no secret that tennis players need a strong core for rotational power on groundstrokes and effective serves and overheads. In Level 1, we will showed you basic core strengthening exercises for stability and injury prevention. In Level 2, you will learn how to increase your strength for more rotational power and racquet head speed.
...
1. STRENGTHENING THE CORE - TENNIS FITNESS LEVEL 2
ADD TO PLAYLIST
+ CREATE NEW PLAYLIST31 Videos in this category:
1. Strengthening The Core - Tennis Fitness Level 2
2. ADVANCED SPRINT LEG BREAKERS
3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo
4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES
5. Core Strengthening For Rotational Power
6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster
7. Djokovic Strech Progression
8. FOREHAND ATTACK MOVEMENT