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1. STRENGTHENING THE CORE - TENNIS FITNESS LEVEL 1

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STRENGTHENING THE CORE - TENNIS FITNESS LEVEL 1. It’s no secret that tennis players need a strong core for rotational power on groundstrokes and effective serves and overheads. This Level 1 video will show you basic core strengthening exercises for stability and injury prevention. ...

31 Videos in this category:

Strengthening The Core - Tennis Fitness Level 1
Strengthening The Core - Tennis Fitness Level 1

1. Strengthening The Core - Tennis Fitness Level 1

ADVANCED SPRINT LEG BREAKERS
ADVANCED SPRINT LEG BREAKERS

2. ADVANCED SPRINT LEG BREAKERS

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

3. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

4. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

5. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

6. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

7. Djokovic Strech Progression

FOREHAND ATTACK MOVEMENT
FOREHAND ATTACK MOVEMENT

8. FOREHAND ATTACK MOVEMENT