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1. STABILIZING THE BASE - TENNIS FITNESS LEVEL 2

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STABILIZING THE BASE - TENNIS FITNESS LEVEL 2. Learn a few important exercises to build a strong and stable base. Building a solid base is critical, as the base is the foundation for great tennis. ...

26 Videos in this category:

Stabilizing The Base - Tennis Fitness Level 2
Stabilizing The Base - Tennis Fitness Level 2

1. Stabilizing The Base - Tennis Fitness Level 2

BECOME MORE EXPLOSIVE - Med Ball Ply Combo
BECOME MORE EXPLOSIVE - Med Ball Ply Combo

2. BECOME MORE EXPLOSIVE - Med Ball Ply Combo

CARLOS TEIXEIRA'S PLYOMETRICS SERIES
CARLOS TEIXEIRA'S PLYOMETRICS SERIES

3. CARLOS TEIXEIRA'S PLYOMETRICS SERIES

Core Strengthening For Rotational Power
Core Strengthening For Rotational Power

4. Core Strengthening For Rotational Power

DEVELOP QUICK MOVEMENT - Change Direction & React Faster
DEVELOP QUICK MOVEMENT - Change Direction & React Faster

5. DEVELOP QUICK MOVEMENT - Change Direction & React Faster

Djokovic Strech Progression
Djokovic Strech Progression

6. Djokovic Strech Progression

GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court
GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

7. GET A JUMP ON OPPONENTS - Advanced Skills To Own The Court

HURDLES TO SUCCESS - Movements You Need To Win
HURDLES TO SUCCESS - Movements You Need To Win

8. HURDLES TO SUCCESS - Movements You Need To Win